Lunar Holistic Wellness
1-on-1 Coaching
Reset, Reconnect, Reclaim emotional clarity and whole-life transformation through lunar-aligned guidance.
This three-month Trauma-informed coaching journey integrates lunar rhythms with personalized tools to help you break through blocks, deepen self-awareness, and move toward lasting change.
One-on-One Coaching
Weekly Trauma-informed coaching sessions tailored to your personal growth goals.
We’ll identify challenges, clarify direction, and support your progress using a method grounded in lunar rhythms and emotional awareness.
Custom Goal-Specific Journals
Receive unique weekly journal customized to your goals, complete with affirmations, journal prompts, and daily activities designed to align your intentions with each lunar phase. These exclusive journals offer added value beyond the generic $35 versions available on our website.
I. FORM. ACT. Method
Our signature 8-phase I. FORM. ACT Method mirrors the lunar cycle—offering both a practical roadmap and a powerful mantra: "I FORM what I want, then ACT on it."
Intend
Set clear, purposeful intentions aligned with what you truly want.
Meditate
Pause to reflect and reconnect with your inner self, anchoring the process in mindfulness and gratitude.
Foundation
Establish routines, boundaries, and beliefs that support your goals.
Advance
Take focused action with clarity and confidence.
Overcome
Identify and address obstacles—internal or external—that may block progress.
Celebrate
Honor your progress and acknowledge every win, big or small.
Refine
Evaluate what’s working and make intentional adjustments.
Transmute
Integrate lessons learned and prepare to begin the next cycle with renewed perspective.
Why Choose This Package?
True transformation takes more than insight.
It requires rhythm, structure, and momentum.
This coaching program guides you through a full-cycle process that helps you:
Reset.
This is where you begin to slow down and clear the noise. It’s the first step in releasing the habits and beliefs that keep you operating on autopilot.
It’s a pause with purpose.
One that clears the space for new priorities to emerge.
You’ll feel less overwhelmed, more grounded, and finally able to focus.
Reconnect.
This is where you begin to tune back into your own rhythm: your needs, your values, and what actually matters right now.
You also begin to align with the natural cycle of life, learning when to act, when to reflect, and when to rest.
You’ll feel more attuned, better paced, and able to sustain progress without burnout.
Reclaim.
This is the space where personal agency becomes possible.
As awareness grows, intentional choices come into focus.
Ones that reflect your values and support the direction you want to take.
You’ll develop a clear, repeatable framework designed to support ongoing growth in every area of your life.
On that can be applied to future goals, transitions, and evolving priorities.
Investment
This program reflects a commitment to yourself, your growth, and the momentum you're building.
Each week, you’ll be showing up with intention.
This consistent effort is the true investment.
The time and energy you devote to the process is what makes the transformation possible.
To honour that level of commitment, the program is offered as a package rate:
This package includes:
• 12 one-on-one coaching sessions:
– First session: 2 hours
– 11 weekly follow-up sessions: 1 hour each
(Coaching valued at $250/hour)
• 12 personalized lunar-aligned journals
(Valued at $35 each)
• Full I.FORM.ACT Method support and rhythm-based goal tracking
Valued at over $3,400
Package price: $2,500
What You’ll Gain
• Meaningful progress toward your current goal, or;
• Clarity on what truly needs your attention first
You’ll leave with a repeatable framework you can apply to future goals and life transitions.
Ready to begin?
Book your first session below.
Best Value
Lunar Holistic Wellness Coaching Package
2,500
Reset, Reconnect, Reclaim emotional clarity and whole-life transformation through lunar-aligned guidance.
Support your mental, physical, relational, and spiritual well-being.
Valid for 3 months
12x Weekly 1-on-1 coaching sessions (Worth $250 each)
12x Weekly customized lunar-aligned journal (Worth $35 each)
• Proprietary "I. FORM. ACT. Method"
• First Session 2 hours - Follow Up Session 1 hour