In this webinar, we will introduce the proprietary "Amai T Method"–Awareness, Mindfulness, Authenticity, Intuition, and Time–a framework to help you begin living a more intentional, trauma-informed life.

During the webinar, we will:

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• Explore what generational trauma is and how it shows up in your life and family.

• Learn how to become more aware of generational patterns and their emotional and physical impacts.

• Use the five pillars of the Amai T Method to start your healing journey.

• Practice mindfulness techniques to ground yourself in the present moment.

• Receive tools you can apply in your daily life to break free from these cycles.